Slow Cooker: Italian Style Roast Recipe


Submitted by nexus6

Makes 8 servings


This is a delicious 5-6 quart slow cooker recipe . I have reduced that amount of sodium by half as you can always add some later and I found the original one too salty. **4 BAY LEAVES** are required as well but has been removed from the "Ingredients" below as it is not properly listed in the database and causes on error.

Ingredients
6 ounce tomato paste
4 cloves garlic, minced
1/2 packet onion soup mix, dry
4 tsp fresh oregano, chopped
4 tsp fresh thyme, chopped
1 tsp salt
2 tsp freshly ground black pepper
4 lbs chuck roast, trimmed of any excess fat
32 ounce tomatoes, drained and chopped
2 onions medium, chopped
4 carrots medium, chopped
2 potato medium, chopped
2 celery stalk, sliced
Directions
  1. In a small mixing bowl, combine the tomato paste, garlic, onion soup mix, oregano, thyme, salt and pepper. Rub this mixture all over the chuck roast and place the roast in the stoneware.

  2. Add the remaining ingredients and any leftover tomato sauce. Cover and cook on Low 8 to 10 hours or on High 4 to 5 hours.

  3. Remove 4 BAY LEAVES and serve.

Categories

Beef, Potatoes, Main Dish, Italian, Slow Cook

Nutrition Facts
Serving Size 481.4g
Amount Per Serving
Calories
602
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
6.9g
34%
Cholesterol
229mg
76%
Sodium
536mg
22%
Total Carbohydrates
25.4g
8%
Dietary Fiber
5.5g
22%
Sugars
8.3g
Protein
78.7g
Vitamin A 101% Vitamin C 57%
Calcium 9% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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