Broiled Bbq Chicken Recipe


Submitted by christinavt

Makes 4 servings


From the American Diabetes Association. bone-in chicken breast halves, ground black pepper, bottled barbecue sauce cvt

Ingredients
360 g cooked boneless, chicken breast halves (5041), yield from 1 lb bone-in breast, skin removed
1/2 tsp ground black pepper
1 cup (bottled) barbecue sauce, divided
Directions
  1. Preheat oven broiler. Season all sides of each chicken breast with black pepper. Place chicken breast side down in broiler for 10 minutes. Turn chicken over and coat well with 3/4 cup of sauce. Broil for 5 more minutes.

  2. Remove chicken from broiler and coat with remaining 1/4 cup of sauce.

Categories

Chicken, Main Dish, American, Fourth of July, Broil, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
203
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
7%
Cholesterol
76mg
25%
Sodium
579mg
24%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.8g
3%
Sugars
5.2g
Protein
28.9g
Vitamin A 1% • Vitamin C 7%
Calcium 3% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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