Spiced Vanilla Protein Muffin Recipe


Submitted by babydollsea_

Makes 1 serving


This has almond meal

Ingredients
1/4 serving protein
2 tbsp Egg Substitute
1 tsp baking powder
1 tsp pumpkin
1 tsp almond meal
Directions
Mix all and microwave for 1 minute.
Categories

Breakfast

Nutrition Facts
Serving Size 50.1g
Amount Per Serving
Calories
63
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Cholesterol
17mg
6%
Sodium
97mg
4%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
5.2g
Vitamin A 16% • Vitamin C 0%
Calcium 22% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very high in calcium
  • Very high in phosphorus
  • Very high in potassium
  • Very high in vitamin A
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