Chocolate Protein Muffin Iii Recipe


Submitted by babydollsea_

Makes 1 serving


This has almond meal!

Ingredients
1/4 serving protein
2 tbsp Egg Substitute
1 tbsp Cocoa,unsweetened,HERSHEY'
1 tsp baking powder
1 tsp pumpkin
1 tbsp almond meal
Directions
Mix all and microwave for 1 minute.
Categories

Breakfast

Nutrition Facts
Serving Size 59.1g
Amount Per Serving
Calories
106
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.4g
2%
Cholesterol
18mg
6%
Sodium
97mg
4%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.9g
8%
Sugars
1.2g
Protein
7.0g
Vitamin A 16% • Vitamin C 0%
Calcium 23% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in iron
  • Very high in phosphorus
  • High in potassium
  • High in vitamin A
    		•   
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