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chicken marsala


Submitted by eroth412

Makes 4 servings

good with egg noodles

Ingredients
1 pound chicken breast
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/8 teaspoon black pepper
1 cup mushrooms
1 cup zucchini
1/2 cup chicken broth
1/2 cup wine
1/2 teaspoon basil
1/2 teaspoon garlic powder
1 teaspoon cornstarch
Directions
  1. dredge chicken in flour, salt, garlic powder, and pepper

  2. saute and then remove from pan

  3. saute mushrooms and zucchini

  4. add chicken broth, wine, and rest of ingredients

  5. cook down a bit

  6. add chicken back for two minutes

Categories

Main Dish

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
242
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Cholesterol
96mg
32%
Sodium
476mg
20%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.7g
3%
Sugars
1.5g
Protein
37.2g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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