Chocolate Protein Muffin Ii Recipe


Submitted by babydollsea_

Makes 1 serving


Really healthy!

Ingredients
1/4 serving protein
2 tbsp Egg Substitute
1 tbsp Cocoa,unsweetened,HERSHEY'
1 tsp baking powder
1 tsp pumpkin
Directions
Mix all and microwave for 1 minute.
Categories

Breakfast

Nutrition Facts
Serving Size 53.2g
Amount Per Serving
Calories
71
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Cholesterol
18mg
6%
Sodium
97mg
4%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
5.7g
Vitamin A 16% • Vitamin C 0%
Calcium 22% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in iron
  • Very high in phosphorus
  • Very high in potassium
  • Very high in vitamin A
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