Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Savory Kasha Pilaf


Submitted by babydollsea_

Makes 8 servings

As colorful as it is tasty, kasha pilaf can be served as either an entrée or side dish.

Ingredients
1 1/2 tsp. olive oil
2 cloves garlic, minced
1 cup sliced scallions
2/3 cup chopped red bell pepper
1 1/2 cups carrots,baby ,sliced
1 1/2 cups kasha, medium-grain
2 tbsp. Egg Substitute
4 cups stock,chicken, boiling
Directions
  1. Heat oil in electric skillet or large saucepan over medium-high heat. Add garlic, scallions, bell pepper and carrots.

  2. Place kasha in bowl. Pour egg substitute over kasha, mixing thoroughly. Combine kasha mixture with vegetables, and cook 2 minutes, stirring frequently. Add hot stock, and reduce heat to low. Cover, and cook 15 minutes, stirring occasionally.

Categories

Side Dish
Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
142
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
769mg
32%
Total Carbohydrates
27.4g
9%
Dietary Fiber
4.2g
17%
Sugars
1.9g
Protein
5.1g
Vitamin A 57% • Vitamin C 31%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough