Squash Soup Recipe


Submitted by sereen1

Makes 6 servings


Warm creamy winter comfort

Ingredients
3 c. butternut squash
4 celery stalks
4 carrots
1 clove garlic
1 large onion
4 c. chicken broth
3 c. water
1 dash cinnamon
1 dash nutmeg
Directions
Slice ingrediance roughly. Cook together. Cool. Then blend in blender till creamy.
Categories

Soup

Nutrition Facts
Serving Size 426.1g
Amount Per Serving
Calories
87
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
552mg
23%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.1g
12%
Sugars
4.6g
Protein
4.6g
Vitamin A 248% • Vitamin C 32%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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