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vegtable soup

Submitted by finzisa

Makes 20 servings

low calorie vegetable soup

Ingredients

2	cups carrots
1	cup zucchini
1	cup green pepper
1	cup pumpkin
1/2	cup celery
1	onion
20	mushrooms
1 1/2	cups cauliflower
15	cups water
2	ounces parsley
2	cups cabbage

Directions

boil together and then simmer

Categories

Soup

Serving Size 255.1g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Cholesterol

0mg

Sodium

21mg

Total Carbohydrates

4.6g

Dietary Fiber

1.6g

Sugars

2.1g

Protein

1.3g

Vitamin A 70%	•	Vitamin C 27%
Calcium 2%	•	Iron 3%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

No cholesterol

High in calcium

Very high in dietary fiber

High in iron

High in magnesium

Very high in niacin

High in pantothenic acid

High in phosphorus

Very high in potassium

Very high in riboflavin

High in selenium

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sugar

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