Pumpkin Mousse Recipe


Submitted by carlynhow

Makes 1 serving


Yummy served warm, add a bit of light cool whip, and it tastes almost like pumpkin pie without the guilt!

Ingredients
1 cup pumpkin, canned
1/2 tsp cinnamon or pumpkin pie spice
2 grams Splenda
1/4 tsp vanilla extract
3 tsp skim milk
Directions
Mix all ingredients with a miixer or blender until fluffy. Serve warmed up or cold.
Categories

Dessert

Nutrition Facts
Serving Size 264.5g
Amount Per Serving
Calories
105
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrates
23.6g
8%
Dietary Fiber
7.7g
31%
Sugars
11.0g
Protein
3.2g
Vitamin A 763% • Vitamin C 18%
Calcium 9% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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