Lunch Veg Wrap Recipe


Submitted by annibonani

Makes 1 serving


Veggie wrap from Met-Life cafeteria.

Ingredients
1 Spinach Tortilla
1 tbsp Mayonnaise
2 slices Muenster Cheese
3 slices, medium (20 g) Tomato
1/4 Onion
1/4 cup Cucumber
2 inner leaf Roman Lettuce
5 rings Banana Peppers
1/4 cup chopped Pickle
Directions
Put all the ingredients on the spinach wrap, roll it up and eat.
Categories

Main Dish, No Cook

Nutrition Facts
Serving Size 309.2g
Amount Per Serving
Calories
500
Calories from Fat
266
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
12.2g
61%
Cholesterol
59mg
20%
Sodium
1215mg
51%
Total Carbohydrates
42.2g
14%
Dietary Fiber
3.9g
16%
Sugars
5.9g
Protein
19.3g
Vitamin A 52% • Vitamin C 57%
Calcium 58% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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