Roasted Butternut Squash and Apple Soup Recipe


Submitted by abroohaha

Makes 6 servings


from www.Jewish-food.org/recipes

Ingredients
2 1/2 pound butternut squash, peeled, seeded, cut into 2" pieces
2 medium onions, quarterd
3 garlic cloves
2 apples, peeled, seeded, quartered
2 tablespoons vegetable oil
1 Salt and pepper
4 cups fat-free chicken broth
Directions
  1. Preheat the oven to 400 degrees Fahrenheit.

  2. In a large roasting pan, toss the squash, onions, garlic and apples with the oil to coat.

  3. Season with salt and pepper.

  4. Roast, stirring every 10 minutes, until the vegetables are tender when pierced with a fork and lightly browned, about 40 minutes.

  5. In a blender, combine half the squash-apple mixture with 2 cups chicken broth, puree until smooth. Puree the remaining half of mixture with 2 cups of the broth.

  6. If the soup is too thick, thin with some of the remaining broth. Taste and adjust the seasoning with salt and pepper.

  7. Can be made a day ahead and refrigerated. Reheat before serving.

Categories

Soup

Nutrition Facts
Serving Size 437.7g
Amount Per Serving
Calories
192
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
518mg
22%
Total Carbohydrates
33.2g
11%
Dietary Fiber
5.4g
22%
Sugars
10.5g
Protein
5.6g
Vitamin A 402% Vitamin C 74%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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