from www.Jewish-food.org/recipes
| 2 1/2 | pound butternut squash, peeled, seeded, cut into 2" pieces |
| 2 | medium onions, quarterd |
| 3 | garlic cloves |
| 2 | apples, peeled, seeded, quartered |
| 2 | tablespoons vegetable oil |
| 1 | Salt and pepper |
| 4 | cups fat-free chicken broth |
- Preheat the oven to 400 degrees Fahrenheit.
- In a large roasting pan, toss the squash, onions, garlic and apples with the oil to coat.
- Season with salt and pepper.
- Roast, stirring every 10 minutes, until the vegetables are tender when pierced with a fork and lightly browned, about 40 minutes.
- In a blender, combine half the squash-apple mixture with 2 cups chicken broth, puree until smooth. Puree the remaining half of mixture with 2 cups of the broth.
- If the soup is too thick, thin with some of the remaining broth. Taste and adjust the seasoning with salt and pepper.
- Can be made a day ahead and refrigerated. Reheat before serving.
Soup
| Nutrition Facts | ||||||
Serving Size 437.7g |
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Amount Per Serving |
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Calories 192 Calories from Fat
51 |
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% Daily Value* |
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Total Fat
5.7g 9%
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Saturated Fat
1.2g 6%
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Cholesterol
0mg 0%
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|
Sodium
518mg 22%
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Total Carbohydrates
33.2g 11%
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Dietary Fiber
5.4g 22%
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|
Sugars
10.5g |
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Protein
5.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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