Tj Miracle Soup Recipe


Submitted by sashiko

Makes 2 servings


soup for TJ diet

Ingredients
6 green onions
2 red peppers
10 oz stewed tomatoes
1 head cabbage
1 celery stalk
Directions
  1. Cut veggies

  2. Mix all ingredients

  3. Cover with water

  4. Boil 30 minutes

  5. lower heat and simmer til tender

  6. use salt,pepper, garlic or bouillon as seasonings

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 597.2g
Amount Per Serving
Calories
146
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrates
32.7g
11%
Dietary Fiber
11.8g
47%
Sugars
20.0g
Protein
8.1g
Vitamin A 54% • Vitamin C 344%
Calcium 22% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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