Healthy Sandwich (Memory Lane Restaurant)

Submitted by mamatutu

Makes 1 serving

Usually comes with Cheese. Ordered without.

Ingredients

2	slices whole wheat bread
3	slices of cucumber
1	leaf of lettuce
2	slices of tomato
1	tsp. hummus
1	tsp. salad dressing

Directions

Place all the ingredients between the two slices of bread.

Categories

Brunch, Vegetarian

Serving Size 1003.6g

Amount Per Serving

Calories

306

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

1.1g

Cholesterol

1mg

Sodium

368mg

15%

Total Carbohydrates

61.7g

21%

Dietary Fiber

9.0g

36%

Sugars

27.3g

Protein

12.0g

Vitamin A 25%	•	Vitamin C 49%
Calcium 19%	•	Iron 25%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

High in dietary fiber

Very high in manganese

High in magnesium

High in phosphorus

High in potassium

High in selenium

High in vitamin C

Bad points

Very high in sugar