havnt made it yet so dunno how it'll turn out
| 1/2 | cup celery |
| 1/2 | cup carrots |
| 1/2 | cup onion |
| 2 | tbsp butter |
| 1/4 | cup flour |
| 1 | cup chicken broth |
| 1/2 | cup skim milk |
| 1/2 | cup frozen peas |
| 2 | cups cooked chicken, white, chopped |
| 1 | frozen pie crust |
you knowCategories
Chicken, Main Dish
| Nutrition Facts | ||||||
Serving Size 182.8g |
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Amount Per Serving |
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Calories 264 Calories from Fat
112 |
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% Daily Value* |
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|
Total Fat
12.5g 19%
|
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|
Saturated Fat
3.4g 17%
|
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|
Cholesterol
47mg 16%
|
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|
Sodium
353mg 15%
|
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|
Total Carbohydrates
19.6g 7%
|
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|
Dietary Fiber
1.6g 6%
|
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|
Sugars
4.7g |
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|
Protein
17.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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