Roasted Garlic and Mashed Potatoes
| 3 | garlic cloves, unpeeled |
| 1 | tsp extra virgin olive oil |
| 1 | potato, large |
| 2 | tsp scallions, chopped |
- 1. Preheat the oven to 350°F.
- 2. Place the garlic cloves in an ovenproof dish and drizzle with olive oil. Place the dish, uncovered, in the oven for 15-20 minutes until the garlic is golden brown and soft.
- 3. Remove from the oven and let cool.
- 4. Peel the potatoes and cut them in half. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain.
- 5. Bring the stock to a boil, and turn down to a simmer.
- 6. Squeeze the roasted garlic clove to release each clove of garlic. Mash the garlic with a fork and throw the skins away.
- 7. Mash the potatoes with a potato masher or fork, or use a food mill. Add the roasted garlic. Slowly add the stock until the desired consistency is reached.
- 8. Adjust the salt and pepper to taste. Fold in the scallions.
Side Dish
| Nutrition Facts | ||||||
Serving Size 187.5g |
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Amount Per Serving |
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Calories 185 Calories from Fat
42 |
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% Daily Value* |
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Total Fat
4.7g 7%
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Saturated Fat
0.6g 3%
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Cholesterol
0mg 0%
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Sodium
13mg 1%
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Total Carbohydrates
32.9g 11%
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Dietary Fiber
4.0g 16%
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Sugars
1.5g |
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Protein
4.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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