Jack's side salad

Submitted by jebeaudoin

Makes 1 serving

Lettuce, tomato, onion and cukes with an olive oil and vinegar dressing

Ingredients

1	cup of lettuce
3	cherry tomatoes
1/4	cup of cucumber, sliced
1	oz onions
1/2	tsp vinegar
1/2	tsp olive oil

Directions

Mix well

Categories

Salads

Serving Size 483.1g

Amount Per Serving

Calories

108

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.4g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrates

19.5g

Dietary Fiber

5.5g

22%

Sugars

12.4g

Protein

4.1g

Vitamin A 66%	•	Vitamin C 86%
Calcium 6%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Low in sodium

Very high in dietary fiber

High in manganese

High in magnesium

High in phosphorus

Very high in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar