Greek Eggplant Zucchini Soup Recipe


Submitted by btominack

Makes 4 servings


Chunky Roasted Eggplant and Zucchini Soup

Ingredients
2 eggplants
4 zucchini
1 onion
5 cloves garlic
3 tbsp extra virgin olive oil
1 tbsp oregano
12 mushrooms
1/2 tsp pepper
Directions
  1. Heat oven to 400 degrees F

  2. Line 2 large baking sheets with foil

  3. Chop zucchini, eggplant, and mushrooms into large chunks and place on baking sheets

  4. chop onion and garlic and add to baking sheets

  5. drizzle the olive oil over veggies

  6. Roast for 35 to 50 minutes

  7. Blend half of veggies and 5 cups veg stock (do in parts) and add to large pot.

  8. Add other half of raosted veggies to pot and heat through to low boil.

  9. Add oregano, pepper, and salt to taste.

Categories

Soup

Nutrition Facts
Serving Size 566.8g
Amount Per Serving
Calories
220
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrates
28.8g
10%
Dietary Fiber
13.1g
52%
Sugars
12.0g
Protein
7.4g
Vitamin A 11% Vitamin C 74%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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