Chunky Roasted Eggplant and Zucchini Soup
| 2 | eggplants |
| 4 | zucchini |
| 1 | onion |
| 5 | cloves garlic |
| 3 | tbsp extra virgin olive oil |
| 1 | tbsp oregano |
| 12 | mushrooms |
| 1/2 | tsp pepper |
- Heat oven to 400 degrees F
- Line 2 large baking sheets with foil
- Chop zucchini, eggplant, and mushrooms into large chunks and place on baking sheets
- chop onion and garlic and add to baking sheets
- drizzle the olive oil over veggies
- Roast for 35 to 50 minutes
- Blend half of veggies and 5 cups veg stock (do in parts) and add to large pot.
- Add other half of raosted veggies to pot and heat through to low boil.
- Add oregano, pepper, and salt to taste.
Soup
| Nutrition Facts | ||||||
Serving Size 566.8g |
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Amount Per Serving |
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Calories 220 Calories from Fat
102 |
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% Daily Value* |
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Total Fat
11.3g 17%
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Saturated Fat
1.5g 8%
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Cholesterol
0mg 0%
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Sodium
29mg 1%
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Total Carbohydrates
28.8g 10%
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Dietary Fiber
13.1g 52%
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Sugars
12.0g |
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Protein
7.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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