What I have for lunch every day.
| 1 | slice |
| 2 | slices tomatoes |
| 1/4 | cucumber |
| 1 | leaf lettuce |
| 2 | tbsp alfalfa sprouts |
| 1 | tbsp hummus |
- Cut slice of bread in half.
- Apply vegetables to one half of bread.
- Spoon hummus on other half.
- Put halves together.
Vegetables, Main Dish, American, Mediterranean, No Cook, Quick, Vegetarian
| Nutrition Facts | ||||||
Serving Size 168.2g |
||||||
Amount Per Serving |
||||||
|
Calories 142 Calories from Fat
22 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g 4%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
267mg 11%
|
||||||
|
Total Carbohydrates
25.2g 8%
|
||||||
|
Dietary Fiber
4.7g 19%
|
||||||
|
Sugars
6.1g |
||||||
|
Protein
6.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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