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| 3 | eggs |
| 4 1/2 | c buttermilk |
| 3/4 | c canola oil |
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Breakfast
| Nutrition Facts | ||||||
Serving Size 69.9g |
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Amount Per Serving |
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|
Calories 104 Calories from Fat
84 |
||||||
% Daily Value* |
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|
Total Fat
9.3g 14%
|
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|
Saturated Fat
1.0g 5%
|
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|
Cholesterol
30mg 10%
|
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|
Sodium
67mg 3%
|
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|
Total Carbohydrates
2.6g 1%
|
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|
Sugars
2.6g |
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|
Protein
2.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
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Should I avoid certain foods at night?
From a weight loss viewpoint, it does not matter what you eat before bed. Food is digested and nutrients are utilized all through the night... Read more



