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simple corn bread


Submitted by ohioman

Makes 4 servings

corn bread

Ingredients
10 tablespoons cornmeal, self-rising
2 tablespoons flour
1 tablespoon vegetable oil
3/4 cup skim milk
Directions
  1. mix all and cook @ 500 for 15 minutes

Categories

Breads

Nutrition Facts
Serving Size 72.3g
Amount Per Serving
Calories
129
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Cholesterol
1mg
0%
Sodium
27mg
1%
Total Carbohydrates
19.9g
7%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
3.4g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Very low in cholesterol
  • Low in sodium
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