Calorie-Count About.com Health

Vegetable soup


Submitted by severus

Makes 6 servings

Vegetable soup with cabbage

Ingredients
1/2 cup onion
1/2 cup green pepper
1 cup tomato, canned
1 cup celery
1 cup cabbage
1 tbs oregano
1 tbs canola oil
1 tbs parsley
1 salt
1 pepper
Directions
  1. Fry chopped onions in the oil, add sliced green peppers, then tomatoes. Wait 5 minutes, add 0.5 cup of hot water and close the pot. Boil 5 minutes, add 1 liter boiling water and shopped celery. Add chopped cabbage and bring into boil. Season.

Categories

Vegetables, Soup, Boil, Vegetarian

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
39
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.4g
6%
Sugars
2.0g
Protein
0.7g
Vitamin A 9% Vitamin C 26%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough