Oatmeal & Yogurt MuffinsSubmitted by maplelil
Makes 5 servings
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A- / low fat & low cal / i really like this recipe as a basis, then i add walnuts, chopped apple, raisins, whatever i feel like! and so easy!
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Ingredients
| 1/2 |
cup oats |
| 4 |
oz fat free yogurt |
| 1/8 |
cup unsweetened applesauce |
| 1 |
tbsp brown sugar |
| 1/2 |
banana, mashed |
| 2 |
egg whites |
| 1/2 |
cup whole wheat flour |
| 1/16 |
tsp salt |
| 1/2 |
tsp baking powder |
| 1 |
tsp cinnamon |
Directions
- Mix the yogurt with the oatmeal and let stand for 1 hour.
- Mix applesauce, sugar and mashed banana.
- Mix applesauce mix with oatmeal mix.
- Sift the dry ingredients into the oatmeal mix.
- Beat the egg whites until they form stiff peaks and fold into batter.
- Spoon into 5 muffin cups.
- Bake at 180°C for 20 minutes.
Categories
Breakfast, Brunch, Dessert, Snacks
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Serving Size 77.3g |
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Amount Per Serving |
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Total Carbohydrates 22.5g 7%
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 8% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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