TabouliSubmitted by mcgrl
Makes 6 servings
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Tabouli
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Ingredients
| 4 |
cups parsley, chopped |
| 2 |
tomatoes |
| 1 |
small cucumber |
| 1/4 |
cup bulgur wheat |
| 1 |
tsp olive oil |
| 1 1/2 |
tsp red wine vinegar |
| 1 |
tsp lemon juice |
Directions
- Add water, oil and vinegar to wheat until rises but not wet
- Mix all ingredients and serve
Categories
Vegetables, First Course
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Serving Size 139.8g |
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Amount Per Serving |
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Total Carbohydrates 10.5g 4%
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| Vitamin A 75% |
• |
Vitamin C 100% |
| Calcium 7% |
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Iron 16% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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