Vegi Fried Rice Recipe


Submitted by simming

Makes 8 servings


Good

Ingredients
1 cup rice
1/2 cup broccoli
1/4 cup zucchini
1/4 cup spinach
1/4 cup green onion
1 tbsp stock
1 tbsp ketchup
Directions
Boil rice in stock, ketchup and some heat then add vegis to cook
Categories

Side Dish

Nutrition Facts
Serving Size 40.0g
Amount Per Serving
Calories
90
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrates
19.6g
7%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
1.9g
Vitamin A 4% • Vitamin C 11%
Calcium 1% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in vitamin C
    		•   
    Advertisement
    Featured Video
    Allergies
    Health videos on seasonal allergies, including allergy treatment options.