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Potato Soup


Submitted by bellyroll

Makes 8 servings

Home made cream of potato soup - a wonderful comfort food on a cold winter day.

Ingredients
2 cups milk, 1%
1 cup chicken broth
2 cups water
1 tsp. nutmeg
4 medium potatoes
1/2 cup onion
2 tbsp. butter
1/4 tsp. salt
1/4 tsp. pepper
2 tbsp. flour
Directions
  1. Boil the potatoes (peeled and chopped) with the onion (chopped) in water until soft. Mash lightly. Add chicken broth, milk, salt, pepper and nutmeg. Bring to slow boil. Add flour (shake in a container with a small amount of water) and simmer until slightly thickened.

Categories

Soup

Nutrition Facts
Serving Size 270.0g
Amount Per Serving
Calories
147
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.1g
11%
Cholesterol
13mg
4%
Sodium
225mg
9%
Total Carbohydrates
22.0g
7%
Dietary Fiber
2.7g
11%
Sugars
4.7g
Protein
4.7g
Vitamin A 4% Vitamin C 36%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • High in potassium
  • Very high in vitamin C
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