Tomato and Basil SoupSubmitted by louise_marie
Makes 1 serving
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Ingredients
| 70 |
ml Water |
| 100 |
g Tomatoes |
| 1/2 |
Onion |
| 1/4 |
clove of Garlic |
| 1 |
tsp Basil |
| 1 |
tsp Extra Virgin Olive Oil |
Directions
- Chop and saute onion in olive oil
- Add tomatoes, herbs and garlic
- Blend mixture and return to pan
- Add seasoning
- Bring to the boil then simmer for a few minutes
Categories
Appetizers, First Course, Soup, Vegetarian
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Serving Size 231.2g |
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Amount Per Serving |
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| Vitamin A 18% |
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Vitamin C 28% |
| Calcium 3% |
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Iron 2% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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