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apple salad


Submitted by chard

Makes 1 serving

crisp autum salad

Ingredients
1/2 green apple
1 stalk celery
1 tbsp walnuts
1/4 oz dried cherries
1 tbsp vinegar
Directions
  1. mix and serve immediately

Categories

Salads
Nutrition Facts
Serving Size 115.9g
Amount Per Serving
Calories
97
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.5g
10%
Sugars
8.4g
Protein
2.1g
Vitamin A 3% • Vitamin C 7%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•    Bad points
  • Very high in sugar
    		•
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