Frosting - Nut Butter Tofu Recipe


Submitted by lamoi

Makes 10 servings


Had to increase amount of tofu to make up for calorie difference. It's really 1 pound tofu. Nut Butter Tofu frosting - make 2 recipes for 2 layers

Ingredients
1 3/10 pound Tofu, Extra Firm Prepared With Nigari
1/2 c peanut butter
1/2 c honey
Directions
  1. It's really 1 pound tofu.

  2. Process in food processor.

Categories

Dessert

Nutrition Facts
Serving Size 88.8g
Amount Per Serving
Calories
174
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrates
18.0g
6%
Dietary Fiber
1.0g
4%
Sugars
15.2g
Protein
8.0g
Vitamin A 0% • Vitamin C 0%
Calcium 10% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
    		•    Bad points
  • Very high in sugar
    		•
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