Chicken & Rice Casserole

Submitted by christinavt

Makes 6 servings

Adapted from carolinarice.com. long grain rice, light Monterey Jack cheese, cooked chicken breast, evaporated milk, red onions, egg, egg whites, fresh cilantro, butter or margarine, jalapeno pepper cvt

Ingredients

2	cups cooked long grain rice (20045)
2	cups (8 oz.) light Monterey Jack cheese (109296), shredded
1 1/2	cups cooked chicken breast, chopped
1	can (12 oz.) evaporated milk
1/2	cups red onions, finely chopped
1	large egg, lightly beaten
2	egg whites
1/4	cup fresh cilantro, finely chopped
2	tbsp butter or margarine, melted
1	tbsp jalapenos (11632), diced (optional)

Directions

PREHEAT oven to 350 degrees. Grease a 2-quart casserole dish.
COMBINE ingredients well in dish.
BAKE 45 to 50 minutes or until knife inserted in center comes out clean.

Categories

Cheese, Chicken, Chocolate, Dairy, Eggs, Main Dish, American, Bake, Gluten-Free, Sugar-Free

Serving Size 221.9g

Amount Per Serving

Calories

372

Calories from Fat

157

% Daily Value^*

Total Fat

17.4g

27%

Saturated Fat

10.0g

50%

Cholesterol

113mg

38%

Sodium

407mg

17%

Total Carbohydrates

23.5g

Dietary Fiber

0.3g

Sugars

6.7g

Protein

29.5g

Vitamin A 15%	•	Vitamin C 3%
Calcium 45%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in calcium

Bad points

High in saturated fat