Berry Smoothie Recipe


Submitted by louise_marie

Makes 1 serving


Delicious kick start in the morning, naturally sweet, full of antioxidants and virtually fat free

Ingredients
40 g Strawberries
40 g Blueberries
40 g Raspberries
100 ml Orange juice
Directions
  1. Mix ingredients together in a blender and serve!

  2. Use more or less juice depending on taste and consistency

Categories

Breakfast, Dessert, Snacks, Vegetarian

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
104
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.5g
18%
Sugars
16.4g
Protein
1.7g
Vitamin A 5% • Vitamin C 150%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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