Feta & Spinach Stuffed Chicken Recipe


Submitted by tsa25

Makes 2 servings


Easy and delicious

Ingredients
2 chicken breast
1/4 cup fat free sour cream
1/2 oz feta
1 cloves garlic, minced
5 oz. frozen spinach, thawed and drained
2 oz. prosciutto di parma, (2 slices)
2 slices tomato
1/4 tsp. salt
1/4 tsp. pepper
Directions
  1. In a bowl, mix together sour cream, feta, spinach, garlic, salt, and pepper until well blended.

  2. Butterfly the chicken breasts, being carefully not to cut all the way through.

  3. Spoon 1/2 of the spinach-feta mixture into each breast, followed by a slice of tomato.

  4. Wrap each breast with a slice of prosciutto.

  5. Place chicken in a shallow baking dish. Cover.

  6. Bake at 375 deg. F for about 40 minutes, or until chicken juices run clear.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 327.8g
Amount Per Serving
Calories
395
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.6g
18%
Cholesterol
170mg
57%
Sodium
918mg
38%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
64.0g
Vitamin A 141% • Vitamin C 38%
Calcium 18% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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