Lunch - Chicken/Tuna

Submitted by jconstam

Makes 1 serving

It's a sandwich...

Ingredients

2	slices white bread
2	ounces tuna
2	ounces chicken breast
1	ounce cheddar cheese
1/2	ounce lettuce

Directions

It's a sandwich...

Categories

First Course

Serving Size 173.9g

Amount Per Serving

Calories

363

Calories from Fat

149

% Daily Value^*

Total Fat

16.6g

26%

Saturated Fat

7.6g

38%

Cholesterol

96mg

32%

Sodium

370mg

15%

Total Carbohydrates

9.7g

Dietary Fiber

0.5g

Sugars

1.1g

Protein

41.1g

Vitamin A 8%	•	Vitamin C 1%
Calcium 25%	•	Iron 10%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

Low in sugar

Very high in niacin

High in phosphorus

Very high in selenium

Bad points

High in saturated fat