Chicken Salsa Soup Jmw Recipe


Submitted by j_watkins

Makes 8 servings


Chicken soup made with salsa, beans and rice.

Ingredients
4 cups water
2 cups salsa
204 grams chicken breast tenders
1 cup brown rice
1 3/4 cups cannelini beans
Directions
Cut chicken tenders into bite size pieces. Put all ingredients in pot. Bring to boil. Turn down heat and simmer for about 1 hour.
Categories

Soup

Nutrition Facts
Serving Size 289.6g
Amount Per Serving
Calories
173
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Cholesterol
12mg
4%
Sodium
318mg
13%
Total Carbohydrates
29.5g
10%
Dietary Fiber
4.0g
16%
Sugars
3.1g
Protein
11.2g
Vitamin A 9% • Vitamin C 15%
Calcium 5% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • High in manganese
  • High in thiamin
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