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Parmesan Garlic Potato


Submitted by demama4

Makes 1 serving

A great side dish.

Ingredients
1 small potato
1 tbsp grated parmesan cheese
1/2 tsp garlic garlic seasoning blend
1 cooking spray
Directions
  1. Slice potato 1/4 in thick. Place on cookie sheet.

  2. Spray both sides with cooking spray.

  3. Sprinkle with parmesan cheese and garlic seasoning (I use Mrs. Dash, Garlic & Herb, no salt added).

  4. Bake in 400 degree oven 20 - 30 minutes or until tender.

Categories

Side Dish

Nutrition Facts
Serving Size 177.4g
Amount Per Serving
Calories
157
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.9g
4%
Cholesterol
4mg
1%
Sodium
87mg
4%
Total Carbohydrates
31.7g
11%
Dietary Fiber
3.7g
15%
Sugars
1.3g
Protein
5.3g
Vitamin A 1% Vitamin C 56%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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