Mixed Bean Congee Recipe


Submitted by kagura

Makes 5 servings


another recipe just for reference

Ingredients
3/4 cup rice
4 cups water
1 1/2 oz aduki beans
1 1/2 oz mung beans
1/2 oz black beans
1/2 oz navy beans
2 tbsps honey
Directions
n/a
Categories

Beans, Breakfast, Asian

Nutrition Facts
Serving Size 249.9g
Amount Per Serving
Calories
207
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
44.2g
15%
Dietary Fiber
4.0g
16%
Sugars
7.5g
Protein
6.9g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
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