Beet Sweet Potato Veggie SoupSubmitted by united2gether
Makes 16 servings
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1 c = 100 cals (uses 4 beets, 1 sweet potato, 2 cans starchy beans)
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Ingredients
| 4 |
c cabbage |
| 1 |
large onion |
| 2 |
carrots |
| 6 |
stalk celery |
| 8 |
oz sweet potato |
| 1 |
c beets |
| 32 |
oz canned green beans |
| 32 |
oz canned tomato , diced |
| 16 |
oz wax beans |
| 1 |
lg sweet pepper |
| 2 |
c black beans |
| 2 |
c butter beans |
| 3 |
c broccoli |
| 1 |
c cauliflower |
| 1/2 |
c water chestnut canned , sliced |
Directions
- , dice, slice, grate, shred as desired, add 8 packs/cubes salt free bullion, spice to taste and cook all until tender
- add canned green & wax beans and broccoli and cauliflowerf (summer squash/zucchini) types of quick cooking veggies later/last
Categories
Vegetables, Soup
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Serving Size 313.2g |
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Amount Per Serving |
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Total Carbohydrates 24.9g 8%
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| Vitamin A 32% |
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Vitamin C 92% |
| Calcium 9% |
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Iron 12% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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