Kale and Onion Stir Fry Recipe


Submitted by kneicesby

Makes 4 servings


A quick and tasty way to enjoy a nutrient-packed vegetable.

Ingredients
1 pound kale
2 onions, sliced
2 tablespoons vinegar (preferably rice vinegar)
2 tablespoons soy sauce (preferably lite)
1 teaspoon sugar
Directions
  1. Clean the kale and remove the ribs. Chop.

  2. Spray a wok or skillet with cooking spray. With heat on high, add the kale and onions. Stir for 1 or 2 minutes. Pour in the rice vinegar, soy sauce, and sugar. Stir again briefly. Reduce the heat to medium and cover for about 5 minutes, until the kale and onions are tender crisp.

  3. If you like, you can sprinkle the dish with some sesame seeds before serving.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
89
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
508mg
21%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.1g
12%
Sugars
3.9g
Protein
4.6g
Vitamin A 349% • Vitamin C 232%
Calcium 17% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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