Lori's Fried Rice Recipe


Submitted by llheff

Makes 3 servings


Quick fried rice

Ingredients
3 cups Brown Rice
1 cup grilled chicken
4 tablespoons soy sauce
2 eggs
1 cup frozen peas
Directions
  1. Follow directions for rice

  2. In wok cook eggs with PAM

  3. add chicken and heat peas

  4. add rice and soy sauce and warm through

Categories

Chicken, Rice, Main Dish

Nutrition Facts
Serving Size 340.7g
Amount Per Serving
Calories
861
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.4g
12%
Cholesterol
164mg
55%
Sodium
1341mg
56%
Total Carbohydrates
154.3g
51%
Dietary Fiber
9.5g
38%
Sugars
3.0g
Protein
36.2g
Vitamin A 25% • Vitamin C 9%
Calcium 10% • Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
    		•   
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