Bean Soup Recipe


Submitted by rosie_is_my_pup

Makes 22 servings


Dried bean soup with added vegetables and spices.

Ingredients
1/2 cup white beans
1/2 cup barley
1/2 cup green lentils
1/2 cup lima beans
1/4 cup blackeye peas
1 cup corn
3 3/4 cups stewed tomatoes
1 cup spinach, cooked
1 cup vegetable blend juice
16 cups water
Directions
  1. Put beans and water in a pot, and boil until soft.

  2. Then add whatever spices you like. The beans will pick up whatever flavour you put in.

  3. Next add all other remaining ingredients and boil until hot.

Categories

Beans, Main Dish, Soup, Eastern European, Boil, Simmer, Vegetarian

Nutrition Facts
Serving Size 253.6g
Amount Per Serving
Calories
62
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.0g
12%
Sugars
2.7g
Protein
3.2g
Vitamin A 15% • Vitamin C 13%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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