Galinhada - Chicken with riceSubmitted by jalapa
Makes 8 servings
|
|
A classic of popular brazilian cousine´s.
|
Ingredients
| 1 |
kg chicken breast |
| 400 |
g rice, white, long grain |
| 2 |
tsp salt |
| 1 |
tbsp basil, dried |
| 2 |
tbsp canola oil |
| 2 |
cups tomatoes, red, sliced |
| 2 |
garlic cloves, choped |
Directions
- in a pan, add the chicken breast and the canola oil and bring to a boil;
- cook for 10 minutes, then add the basil, garlic and fresh tomatoes, cooking for 15-20 minutes, stiring frequently, until the gravy is smooth;
- add the rice and cover with boiling water;
- stir ocasionally, adjusting the water by adding more as needed, to keep it "wet";
- check the rice, until completly cooked;
Categories
Chicken, Main Dish, Central/South American
|
Serving Size 218.3g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 41.6g 14%
|
|
|
|
|
|
|
|
| Vitamin A 7% |
• |
Vitamin C 8% |
| Calcium 4% |
• |
Iron 19% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
