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Chicken Heart Pomodori Pizza - without cheese


Submitted by jalapa

Makes 8 servings

Delicious light pizza, very, very tasty.

Ingredients
1/2 cup water
1 1/2 cups wheat flour
1 tbsp yeast
1 tbsp salt
1 tbsp olive oil
1 tbsp Rosemary, Dried
500 g Chicken, Heart
2 tbsp canola oil
50 g onion
1 cup (240g) Tomatoes, Red, Ripe,Canned, Whole, Regular Pack
2 cups (180g) Tomatoes, Red, Ripe, sliced
3 garlic cloves
1 tbsp basil, dried
Directions
  1. add yeast to 35ºC water and mix well;

  2. add the olive oil to the water and mix;

  3. in a separete bowl, mix the wheat flour, salt, and rosemary;

  4. add the water to the bowl, mixing with the flour;

  5. allow the mixture to grow for 1 hour;

  6. chop the garlic, onions, fresh tomatoes and chicken hearts;

  7. in a pan, add the chicken hearts and the canola oil and bring to a boil;

  8. cook for 10 minutes, then add the basil, garlic and canned tomatoes, cooking for 5 minutes;

  9. add the fresh tomatoes and cook for another 20 minutes, stiring frequently, until the gravy is well reduced;

  10. in a table, pour some wheat flour to open the pizza;

  11. cover with the gravy and bake for 20 minutes in 260º C oven;

Categories

Chicken, First Course, Italian

Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
246
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
5%
Cholesterol
48mg
16%
Sodium
916mg
38%
Total Carbohydrates
21.9g
7%
Dietary Fiber
1.9g
8%
Sugars
1.8g
Protein
21.7g
Vitamin A 10% Vitamin C 13%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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