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Vegetarian Chili


Submitted by woman_king

Makes 16 servings

Well, I haven't made this yet, but I found it on allrecipes.com and it got good reviews. It seems like a good alternative to meatsy chili.

Ingredients
1 tbsp vegetable oil
3 cloves garlic, minced
1 cup onion, chopped
1 cup green bell pepper, chopped
1 cup red bell pepper, chopped
2 tbsp chili powder
1 1/2 cup mushrooms, chopped
28 ounce diced tomatoes
15 ounce black beans, undrained
15 ounce kidney beans, undrained
15 ounce pinto beans, undrained
15 ounce whole kernel corn, drained
1 tbsp cumin
1 tbsp dried oregano
1 1/2 tbsp dried basil
1/2 tbsp garlic powder
2 pepper, jalapeno, chopped
6 ounce tomato paste
Directions
  1. Heat the oil in a large pot over medium heat. Cook and stir the garlic and onion in the pot until tender. Mix in the green bell pepper, red bell pepper, and jalapeno pepper. Season with chili powder. Continue cooking 5 minutes, or until peppers are tender.

  2. Mix the mushrooms into the pot. Stir in the tomatoes, black beans, kidney beans, pinto beans, and corn. Season with cumin, oregano, basil, and garlic powder. Bring to a boil. Reduce heat to medium, cover, and cook 20 minutes (or until chili is thick enough), stirring occasionally.

Categories

Beans, Vegetables, First Course, Main Dish, Advance, Simmer, Vegetarian

Nutrition Facts
Serving Size 195.3g
Amount Per Serving
Calories
327
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrates
60.1g
20%
Dietary Fiber
14.9g
60%
Sugars
6.0g
Protein
19.6g
Vitamin A 26% Vitamin C 61%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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