Eating Low Fruit-filled Crepes

Submitted by babydollsea_

Makes 1 serving

The counts for blueberries instead of raspberries are: Amount Per Serving Calories 194Calories from Fat 42 % Daily Value* Total Fat 4.7g7% Cholesterol 5mg2% Sodium 239mg10% Total Carbohydrates 12.5g4% Dietary Fiber 3.2g13% Sugars 6.3g Protein 26.8g

Ingredients

1/2	cup Egg Substitute
1/2	tsp cinnamon
1	tbsp Almond Meal
1/2	tbsp Flax seed Milled
1	SPLENDA QUICK PACK
1/4	cup Raspberries
1/2	cup cottage cheese

Directions

Mix up ingredients well and pour into a pre-heated frying pan lightly sprayed with PAM. Cook one side and then flip completely over and cook the other side.
Mix the cottage cheese with raspberries. Sweetener* can be added to taste. Roll up and add sugar free syrup* and light whipped topping*. (*These are not in the counts)

Categories

Breakfast, Dessert

Serving Size 240.8g

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

0.4g

Cholesterol

5mg

Sodium

239mg

10%

Total Carbohydrates

10.8g

Dietary Fiber

4.3g

17%

Sugars

4.0g

Protein

26.8g

Vitamin A 1%	•	Vitamin C 14%
Calcium 6%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

Low in saturated fat

Low in cholesterol