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Greek Salad


Submitted by astrati

Makes 4 servings

Salad

Ingredients
2 heads lettuce (romaine)
2 roma tomatoes
1/2 red onion
1/2 c. kalamata olives
1 cucumber
1 c. feta
Directions
  1. Wash and chop veggies and arrange in 4 bowls, sprinkle 1/4 cup feta on each salad.

  2. Dressing recommendation: Newman's Own Balsamic Vinagrette.

Categories

Salads

Nutrition Facts
Serving Size 366.8g
Amount Per Serving
Calories
163
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
5.9g
30%
Cholesterol
33mg
11%
Sodium
584mg
24%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.4g
14%
Sugars
7.9g
Protein
7.9g
Vitamin A 27% Vitamin C 29%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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