Tuna Pizza - without cheese

Submitted by jalapa

Makes 8 servings

Very "meaty" recipe, low calories and flavourfull.

Ingredients

Directions

add yeast to 35ºC water and mix well;
add the olive oil to the water and mix;
in a separete bowl, mix the wheat flour, salt, and rosemary;
add the water to the bowl, mixing with the flour;
allow the mixture to grow for 1 hour;
chop the onions;
in a pan, add the finely chopped onions, canola oil and bring to a boil;
cook the onions for 3 minutes, then add the tuna and capers, cooking for 5 minutes;
in a table, pour some wheat flour to open the pizza;
cover with tuna and bake for 20 minutes in 260º C oven

Categories

Seafood, First Course, Italian

Serving Size 160.1g

Amount Per Serving

Calories

266

Calories from Fat

156

% Daily Value^*

Total Fat

17.3g

27%

Saturated Fat

2.0g

10%

Cholesterol

19mg

Sodium

1096mg

46%

Total Carbohydrates

9.6g

Dietary Fiber

1.2g

Sugars

1.1g

Protein

17.7g

Vitamin A 1%	•	Vitamin C 4%
Calcium 2%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

Low in sugar

High in niacin

Very high in selenium

Bad points

High in sodium