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Tossed dinner salad


Submitted by dmhandschin

Makes 2 servings

Dinner salad

Ingredients
4 cups romaine lettuce, shredded or chopped
6 oz cucumber, sliced
2 roma tomatoes, sliced
1/2 red pepper, sliced
1 tbsp olive oil
1 tsp dill
1 tbsp white balsamic vinegar
Directions
  1. mix ingredients together and dress with olive oil, vinegar, herb, salt and pepper.

  2. Toss and serve

Categories

First Course

Nutrition Facts
Serving Size 362.5g
Amount Per Serving
Calories
116
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.6g
14%
Sugars
8.3g
Protein
2.9g
Vitamin A 49% Vitamin C 132%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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