Raspberry-Glazed Rosemary ChickenSubmitted by alleycat_lady
Makes 4 servings
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Easy yet gourmet in appearance, chicken breasts are baked with a rosemary, oregano, and sage rub; then topped with a honey mustard and raspberry-preserve glaze.
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Ingredients
| 1/2 |
tablespoon crushed rosemary |
| 1/2 |
teaspoon rubbed sage |
| 1/4 |
teaspoon dried oregano |
| 1 1/2 |
lb boneless skinless chicken breast |
| 1/8 |
cup fat-free chicken broth |
| 1/2 |
cup raspberry preserves |
| 1/4 |
teaspoon honey mustard |
| 1/2 |
teaspoon chopped fresh rosemary leaves |
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, stir together crushed rosemary, sage, and oregano.
- Rub one side of each chicken breast with herb mixture. Place chicken herb-side up in a baking dish, and pour broth over the chicken.
- Bake in preheated oven for 20 minutes.
- Place raspberry preserves in a microwave-safe bowl, and heat for 20 to 30 seconds to soften. Stir in honey mustard and rosemary.
- Spread about 1 tablespoon of preserve mixture over each breast. Bake 10 minutes more.
Categories
Main Dish
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Serving Size 218.6g |
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Amount Per Serving |
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Total Carbohydrates 26.5g 9%
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| Vitamin A 1% |
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Vitamin C 1% |
| Calcium 4% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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