Healthier FriesSubmitted by elune
Makes 2 servings
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This recipe is from http://www.mediterrasian.com/recipe_makeovers_fries.htm
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Ingredients
| 2 |
large potatoes |
| 1 |
tbsp olive oil |
| 1 |
salt to taste |
Directions
- Peel two good-sized potatoes (floury potatoes like Russet, spunta or sebago are best) and slice off the sides and ends of each to form a rectangular shape.
- Slice each potato lengthwise into approximately 1cm (½-inch) slices.
- Stack the slices on top of each other and cut into 1cm (1/2-inch) sticks.
- Pat the sliced potato dry with paper towels and put in a bowl with 1 1/2 tablespoons of olive oil. Toss gently with your hands to coat.
- Preheat the oven to 480 F (250 C). Place the fries on a baking tray in a single layer (not touching each other) and bake for 35 minutes in the center of the oven.
- Sprinkle with a little salt and serve immediately.
Categories
Potatoes, Side Dish, American, Bake
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Serving Size 375.9g |
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Amount Per Serving |
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Total Carbohydrates 57.9g 19%
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| Vitamin A 1% |
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Vitamin C 121% |
| Calcium 3% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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