Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Hershy's Hungarian Goulash


Submitted by salomershy

Makes 8 servings

Eastern European

Ingredients
2 lb beef
1 large onion
10 oz parsnip,
2 large carrots
8 oz yam
1 tbsp tomato paste
1 tbsp paprika
2 lb eggplant
1 large bell pepper
2 cups water
Directions
  1. Clean beef, place in large pot with onion and 1 cup water.

  2. Bring to boil and cook on very low flame for 1.5 hrs.

  3. Add chopped vegetables, tomato paste and seasoning.

  4. Cook for another 3 hrs on very low flame.

  5. This recipe is for kosher meat, which is already salted. If using non-kosher meat, add salt to taste.

Categories

Beef, Main Dish, Slow Cook, Kosher
Nutrition Facts
Serving Size 409.9g
Amount Per Serving
Calories
322
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.8g
14%
Cholesterol
101mg
34%
Sodium
100mg
4%
Total Carbohydrates
26.3g
9%
Dietary Fiber
8.3g
33%
Sugars
7.2g
Protein
37.1g
Vitamin A 67% • Vitamin C 90%
Calcium 5% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough